What to Expect

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Starting therapy can feel like a big step, especially if you’re not sure what to expect. I will offer you a safe, supportive space where you can explore whatever feels important to you, at your own pace.

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I work mainly with Transactional Analysis, a humanistic approach that’s all about understanding yourself, your relationships, and the patterns that may be holding you back. I shape each session around what you need.  There’s no “one-size-fits-all” in therapy.

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I bring both professional training and lived experience of ADHD and autism, which helps me connect with clients who may be navigating neurodivergence themselves or simply want to feel understood without judgment.